Breathing and Meditation with Carly
Carly collection
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19m
Enjoy guided breath work and calming meditation in this soothing 20 minute class. Releases tension, calms the body and provides an opportunity to de-stress and recenter. No meditation experience required.
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Relaxing Stretch Session with Carly
Lean in, breathe deep, stretch it out, and release tightness in the lower body. This 30 min session will focus on hamstrings, hips, adductors, side bodies and even our feet! A calm and relaxing class suitable for all.
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Balance and Flow with Carly
Find balance and ease in this vinyasa flow class. Connect breath to movement and flowing postures as you cultivate energy, stability and strength.
To flow along with Carly's custom playlist on Spotify, click the link below (tip play on a separate device): https://open.spotify.com/playlist/4x3NEm...
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Flow and Stretch with Carly
A feel-good flow to get you moving, build some heat, and then stretch it all out. Suitable for all levels.
To follow along with Carly's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/4VkUh8enFE53RaCdQk8Jdd?si=5Rgb15JtT-Of4...
