This short seated meditation is perfect to calm the mind, find stillness and send love and kindness to others or ourselves.

Enjoy this short mindful meditation to help you connect to yourself, find peace, shift your energy and bring a healthy focus for your day. All you need is a comfortable spot to sit or lie. Enjoy!

Enjoy an authentic style Hatha class that is focused on grounding, intentional movements and meditation to start and finish class. Suitable for all levels.

Enjoy guided breath work and calming meditation in this soothing 20 minute class. Releases tension, calms the body and provides an opportunity to de-stress and recenter. No meditation experience required.