Enjoy an Active Flow class with Carly where you'll get a full body yoga workout in, along with stretches and strengthening postures.

To follow along with Carly's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/7rrcUkVlHjJO9AVwNsy2NT?si=VNQC_JOCSRqUQmHnVO2BmQ