Yoga meets workout in this invigorating power flow class. Flow, strengthen and work the entire body in this heat-building class. Suitable for all levels; modifications provided.

To follow along with Rachael's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/user/s1hw0hb9ufsfdf2i20ovprzwo/playlist/4kwzJd47bAeCiZmIhdQ9Hk?si=SH9wKNyRTy6nT6cpZRTrow