Expand Stretch and Flow with Rachael
The Mixed Bundle
•
58m
Let's flow, move, stretch, breathe and build heat together in this active flow class. Suitable for all levels.
To follow along with Rachael's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/0NxS6nyu3hBxrZG8vepPPA?si=uuImoOiaSsyjZWuhyubgcQ
Up Next in The Mixed Bundle
-
Foundations with Amanda
A foundational flow class where we will tap into proper alignment, sun salutations and core strength. Suitable for all levels, including beginners.
-
Strength Focus and Detox with Rachael
Yoga meets a full body flow where you'll build heat, strength, focus and detox it all out on the mat. Suitable for all levels; modifications provided.
To follow along with Rachael's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/pl...
-
Stretch and Flow with Heidi
Enjoy a well rounded active flow class where you'll get a full body workout and stretch in to power up your practice. Suitable for all levels.
