Enjoy a refreshing and soothing flow class focused on heart-opening poses, flowing postures, stretches and guided relaxation. Suitable for all levels.

Enjoy a refreshing gentle flow all focused on hamstrings. Breathe, slowly flow, deeply stretch and restore. Suitable for all levels.

Enjoy a refreshing and moderately paced Hatha Flow class, focused on Sun Salutations and great stretches. Suitable for all levels.