Get a great yoga workout in and let's focus on our core! Suitable for all levels; modifications provided.

To follow along with Dennis's custom playlist, click here to open his Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/3kMnPuu8YpUn74Q80BqV2M?si=9oDQBpwKRqmroERLkJhDYw