Yoga meets a full body flow where you'll build heat, strength, focus and detox it all out on the mat. Suitable for all levels; modifications provided.

To follow along with Rachael's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/53JaTCx7p85c32srGCEPrM?si=uz32kq-4SO6ezqvi2SXHIA