Power up your practice and get a great workout in, focusing on upper / lower body elements. Suitable for all levels; modifications provided.

To follow along with Rachael's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/6fUgpWg4kpsoDzimlLKQSy?si=UeDNXwNLTZqFf--Cu_VH3w