Yoga meets workout in this invigorating power flow class. Flow, strengthen and work the entire body in this heat-building class. Suitable for all levels; modifications provided.

To follow along with Rachael's custom playlist, click here to open her Spotify link (tip: play on a separate device): ...

Enjoy an Active Flow class with Carly where you'll get a full body yoga workout in, along with stretches and strengthening postures.

To follow along with Carly's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/7rrcUkVlHjJO9...

Enjoy an Active Flow class with Heidi where you'll stretch and strengthen your hamstrings and obliques while getting a full body flow.

Yoga meets a full body flow where you'll build heat, strength, focus and detox it all out on the mat. Suitable for all levels; modifications provided.

To follow along with Rachael's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/pl...

Yoga meets workout in this active, heat building flow class. Invigorate your practice, work on core strength and focus in on great stretches for athletes -- runners in particular. Suitable for all levels, modifications provided.

To follow along with Dennis's custom playlist, click here to open h...

We'll move and get flowing while getting into our adductors (inner thighs) and working on our hips. Suitable for all levels.

Let's flow, move, stretch, breathe and build heat together in this active flow class. Suitable for all levels.

To follow along with Rachael's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/0NxS6nyu3hBxrZG8vepPPA?si=uuImoOi...

Enjoy an active flow class where you'll get a good workout in and detox with twisting postures along the way.

To follow along with Rachael's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/user/s1hw0hb9ufsfdf2i20ovprzwo/playlist/4kw...

Get a great yoga workout in and let's focus on our core! Suitable for all levels; modifications provided.

To follow along with Dennis's custom playlist, click here to open his Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/3kMnPuu8YpUn74Q80BqV2M?si=9oDQBpwKRqmro...

Enjoy a well rounded active flow class where you'll get a full body workout and stretch in to power up your practice. Suitable for all levels.

Power up your yoga practice with a heat-building class. Get moving, flow and get a great workout in on the mat.

To follow along with Dennis's custom playlist, click here to open his Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/4CQOLqnIj714X88dkRXmrc?si=yDcI-H0...

Power up your practice and get a great workout in, focusing on upper / lower body elements. Suitable for all levels; modifications provided.

To follow along with Rachael's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/6fU...