Active and Strong Flow with Carly
Carly collection
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1h 2m
Enjoy an Active Flow class with Carly where you'll get a full body yoga workout in, along with stretches and strengthening postures.
To follow along with Carly's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/7rrcUkVlHjJO9AVwNsy2NT?si=VNQC_JOCSRqUQmHnVO2BmQ
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Breathing and Meditation with Carly
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Relaxing Stretch Session with Carly
Lean in, breathe deep, stretch it out, and release tightness in the lower body. This 30 min session will focus on hamstrings, hips, adductors, side bodies and even our feet! A calm and relaxing class suitable for all.
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Balance and Flow with Carly
Find balance and ease in this vinyasa flow class. Connect breath to movement and flowing postures as you cultivate energy, stability and strength.
To flow along with Carly's custom playlist on Spotify, click the link below (tip play on a separate device): https://open.spotify.com/playlist/4x3NEm...
