Quick Yoga Sculpt with Carly
Express Classes
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17m
A quick total body yoga workout with strengthening and stretching benefits. Targeted moves, specific reps and heat building sequences will leave you feeling great in just 15 mins.
To follow along with Carly's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/7cGzS2s43Nroi22feaULP0?si=91wrzeK0TSa2RT9oypsBow
Up Next in Express Classes
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Express Hatha with Heather
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Yoga Booty Buster with Amanda
This express class is meant to give you a quick boost to your glute training with targeted, small movements. We'll also incorporate elements of a short yoga flow to leave you feeling toned, stretched and tightened in the lower body. Suitable for all levels.
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Express Hatha with Molly
A quick version of our traditional Hatha classes -- we'll center, breath, move with intention, stretch and relax. Suitable for all levels.
