A 30 minute express flow class with a focus on leg strengthening using Goddess Pose and Surfer Stretch. Includes warm up, building up to micro-movements (to strengthen), ending with relaxation.

This class is great for anyone looking for deep relaxation. You'll deeply stretch in 4 specific poses to focus on full body release and ultimate relaxation. Suggestions are provided for at-home props that you have handy (no fancy props needed).

A truly relaxing class to enjoy by candlelight or just to unwind after your day. Slower movements, deep stretches and luxurious relaxation. Appropriate for all levels.

Enjoy an express Hatha Yoga class that begins and ends with calming breath work and focuses on balance poses and techniques. Suitable for all levels.

An express flow class that focuses on abs and arms! This sequence will have you stepping off your mat feeling your best, physically and mentally. Suitable for all llevels.

Get a little sweaty with this express Yoga Sculpt Workout class! Think interval movements, heart pumping cardio moves, and micro muscle strengthening. Followed by a well deserved cool down. Suitable for all levels.

To follow along with Carly's custom Spotify playlist, click here (tip: play on a ...

Let's plank! Give your arms, core and full body a great strengthening session in this express plank work class. Great tips for proper form too! Suitable for all levels.

A quick total body yoga workout with strengthening and stretching benefits. Targeted moves, specific reps and heat building sequences will leave you feeling great in just 15 mins.

To follow along with Carly's custom playlist, click here to open her Spotify link (tip: play on a separate device):...

A nice full body express class that delivers guided stretches, moderate movement and twists to relax the body. Suitable for all levels.

This express class is meant to give you a quick boost to your glute training with targeted, small movements. We'll also incorporate elements of a short yoga flow to leave you feeling toned, stretched and tightened in the lower body. Suitable for all levels.

A quick version of our traditional Hatha classes -- we'll center, breath, move with intention, stretch and relax. Suitable for all levels.

A quick but effective class to find movement, stretch and recenter. Intended to be a nice blend of yoga workout and complimentary stretching. Suitable for all levels.

This express class strengthens, balances and detoxifies your entire body and mind as you flow through creative sequences. Build heat, muscle, strength and sweat it out in a quick 30 minute practice.

To follow along with Carly's custom playlist, click here to open her Spotify link (tip: play on a...

A 30 min active flow and go for those times when you need a quick workout, stretch and moment to move on the mat. Suitable for all levels.

Feel uplifted and revitalized in this 30 min Hatha Yoga class focused on a series of slower sun salutations. A nice combo of breath work, stretching and moderate movement. Suitable for all levels.

Awaken, flow and get your day off to a great start with this refreshing morning flow. Starts slow and builds -- includes stretches to open the body and flowing sequences to get moving. Suitable for all levels.

A quick session all focused on the legs -- workout, stretch, lengthen and strengthen. A perfect mini class to compliment a longer practice or just for a good stretch. Suitable for all levels.

Let's focus on our abs! This active class is a great 30 minute workout + core strengthener. Bring a smile and get ready for a solid yoga workout -- you will leave feeling very accomplished!

This 30 min flow class will get you moving at a moderate pace and strengthen your lower body + those glutes! Suitable for all levels, all are welcome!