Live stream preview

Watch this video and more on Yoga 170 Online

Watch this video and more on Yoga 170 Online

Breathing and Balance with Molly

Express Classes • 27m

Up Next in Express Classes

  • Express Flow Abs and Arms with Rachael

    An express flow class that focuses on abs and arms! This sequence will have you stepping off your mat feeling your best, physically and mentally. Suitable for all llevels.

  • Yoga Sculpt Workout with Carly

    Get a little sweaty with this express Yoga Sculpt Workout class! Think interval movements, heart pumping cardio moves, and micro muscle strengthening. Followed by a well deserved cool down. Suitable for all levels.

    To follow along with Carly's custom Spotify playlist, click here (tip: play on a ...

  • Plank Tutorial with Amanda

    Let's plank! Give your arms, core and full body a great strengthening session in this express plank work class. Great tips for proper form too! Suitable for all levels.