Hatha Sun Salutations with Molly
Express Classes
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35m
Feel uplifted and revitalized in this 30 min Hatha Yoga class focused on a series of slower sun salutations. A nice combo of breath work, stretching and moderate movement. Suitable for all levels.
Up Next in Express Classes
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Morning Flow with Rachael
Awaken, flow and get your day off to a great start with this refreshing morning flow. Starts slow and builds -- includes stretches to open the body and flowing sequences to get moving. Suitable for all levels.
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Leg Workout and Stretch with Heidi
A quick session all focused on the legs -- workout, stretch, lengthen and strengthen. A perfect mini class to compliment a longer practice or just for a good stretch. Suitable for all levels.
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Active Flow and Core with Dennis
Let's focus on our abs! This active class is a great 30 minute workout + core strengthener. Bring a smile and get ready for a solid yoga workout -- you will leave feeling very accomplished!
