Grounding and Meditation with Molly
Hatha and Gentle Yoga
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1h 3m
Enjoy an authentic style Hatha class that is focused on grounding, intentional movements and meditation to start and finish class. Suitable for all levels.
Up Next in Hatha and Gentle Yoga
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Emotional Wellbeing Hatha with Heather
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Upper Body and Spinal Rotations with ...
Breathe, stretch and recenter in this authentic Hatha Yoga class. Specific focus of this class is on upper body strength through slower, focused movements. Equal focus is on spinal rotations to detox and relax the body. Suitable for all levels.
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Root Chakra for Energy and Grounding ...
This class is all focused on our first chakra, the root chakra. A symbol of grounding and safety in our bodies. When your root chakra is balanced, you can experience serenity, joy, and inner calm.
