Enjoy a hips and hamstrings Hatha practice with Molly. Gentle, intentional movements are blended with focused stretches and grounding breathwork. This is a livestream recording of a class from our studio. Enjoy!

Enjoy a well-rounded Hatha practice with Molly. Gentle, intentional movements are blended with a slower sun salutation sequence to give you the perfect blend of "everything" class. This is a livestream recording of a class from our studio - enjoy!

Let's transport ourselves to warmer days, sunny skies, movement and presence. Heather takes us on a wishful Hatha journey in this throwback to summer class! Suitable for all levels.

Enjoy a Hatha Yoga class with Heather focused on alignment and centering in your practice.

Practice self care, gentle movements and take some time for you. Connect to your breath and listen to the body. A good practice for those new to yoga but also good for those more experienced looking for a mindful, slower paced class. Enjoy!

Enjoy an authentic style Hatha class that is focused on grounding, intentional movements and meditation to start and finish class. Suitable for all levels.

Reconnect with your emotional wellbeing. This class focuses on specific sacral chakra movements (the second energy chakra) allowing you to feel your feelings and release subtle energy in the body. Feel, connect and find emotional wellness in this 60 min Hatha class. Suitable for all levels.

Breathe, stretch and recenter in this authentic Hatha Yoga class. Specific focus of this class is on upper body strength through slower, focused movements. Equal focus is on spinal rotations to detox and relax the body. Suitable for all levels.

This class will release tension in the back and shoulders with guided stretches and helpful poses. Breath work and relaxation will round out your class.

Enjoy slower, gentle movements, leg stretches, soothing heart opening postures and relaxation. Suitable for all levels.

Enjoy a moderately paced Hatha Yoga class that begins with grounding breath work, stretching and centering. Then, warm up the body, move, lengthen and flow. Cool down with a short meditation and relaxation. Suitable for all levels.

Deeply release, deeply relax. This restorative class is intended to allow your body to truly release, relax and surrender. Sarah uses 3 blankets, 1 bolster and 2 blocks. Alternatively, a chair can be used in place of the bolster and blocks, along with an eye pillow or towel to cover the eyes duri...

A class all geared towards gentle sequences of Warrior poses. Blended with deep stretches, breath work and relaxation. An intentional class with slower postures and moderate holds of poses. Suitable for all levels.

Enjoy a soothing gentle class, with a focus on chair yoga. This is a great class for those working at home and finding movement even when sitting for long periods of time. Suitable for all levels.

Enjoy a slower paced Hatha class focused on calming forward folds, stretches and relaxing breath work. Suitable for all levels.

Enjoy a refreshing and moderately paced Hatha Flow class, focused on Sun Salutations and great stretches. Suitable for all levels.

Enjoy a slower, gentler class focused on gratitude towards ourselves and others, paired with gentle moves, stretches and breath work. Suitable for all levels.

Enjoy a moderately paced class that starts slower and builds as we breathe, move, stretch and also tap into the here and now -- the present moment. Suitable for all levels.

This slower yoga class provides an opportunity to ground and recenter as we move gently through various postures, deep stretches and guided breath work. Suitable for all levels.

A well-rounded and slower class that focuses on hips and shoulders, great stretches and intentional movements. Suitable for all levels.

A great well-rounded Hatha class with a variety of slower poses, stretches and breath work. Suitable for all levels.

Find release and grounding with this authentic Hatha class that allows us to enjoy heart opening postures, opening up the back and the body. Suitable for all levels.

A well rounded authentic Hatha class that blends breath work, postures, strengthening, deep stretches and grounding elements. Suitable for all levels.

A full body stretch class with gentle, intentional movements. Class focuses on spinal twists, shoulder and hamstring stretches and balance work. Practice ends with ample time to re-center, breathe and relax. Suitable for all levels.