Centered and Grounded with Carol
Hatha and Gentle Yoga
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1h 2m
Take good care of yourself in this gentle paced Hatha class. Breathe, find calm and move into postures and stretches with intention. This class will leave you feeling re-centered and grounded. Suitable for all levels.
Up Next in Hatha and Gentle Yoga
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Heart Openers & Good Energy with Molly
This heart-opening practice will help to release stress and tension, allowing for good energy to surround you. The moderate / slow pace and deep stretches are blended with restorative postures to leave you feeling open and renewed. Suitable for all levels.
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Releasing Tension with Beth
Find balance and calm in the mind and the body. This gentle Hatha class allows you to release tension and let go of what might not be serving you. Suitable for all levels.
To follow along with Beth's custom playlist, click on the Spotify link here (tip: play on a separate device): https://open.s...
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Hips and Hamstrings with Beth (Hatha)
A Hatha yoga based class that focuses on hip and hamstrings. A slower, intentional practice with deep stretches, breath work and a relaxing release of the hips and hamstrings.
To follow along with Beth's custom Spotify playlist, click here (tip: play on a separate device): https://open.spotify.c...
