Restorative Yoga with Sarah
Hatha and Gentle Yoga
•
1h 1m
Deeply release, deeply relax. This restorative class is intended to allow your body to truly release, relax and surrender. Sarah uses 3 blankets, 1 bolster and 2 blocks. Alternatively, a chair can be used in place of the bolster and blocks, along with an eye pillow or towel to cover the eyes during each restorative pose. A true treat for relaxing the body and mind.
Up Next in Hatha and Gentle Yoga
-
Gentle Warrior Poses with Molly
A class all geared towards gentle sequences of Warrior poses. Blended with deep stretches, breath work and relaxation. An intentional class with slower postures and moderate holds of poses. Suitable for all levels.
-
Gentle Chair Yoga with Debbie
Enjoy a soothing gentle class, with a focus on chair yoga. This is a great class for those working at home and finding movement even when sitting for long periods of time. Suitable for all levels.
-
Calming Forward Folds with Molly
Enjoy a slower paced Hatha class focused on calming forward folds, stretches and relaxing breath work. Suitable for all levels.
