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Core Work with Dennis
Active and Power Flow Bundle 2
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1h 1m
Get a great yoga workout in and let's focus on our core! Suitable for all levels; modifications provided.
To follow along with Dennis's custom playlist, click here to open his Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/3kMnPuu8YpUn74Q80BqV2M?si=9oDQBpwKRqmroERLkJhDYw
Up Next in Active and Power Flow Bundle 2
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Upper and Lower Body with Rachael
Power up your practice and get a great workout in, focusing on upper / lower body elements. Suitable for all levels; modifications provided.
To follow along with Rachael's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/6fU...