Power Flow with Carly
Carly collection
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31m
This express class strengthens, balances and detoxifies your entire body and mind as you flow through creative sequences. Build heat, muscle, strength and sweat it out in a quick 30 minute practice.
To follow along with Carly's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/7cGzS2s43Nroi22feaULP0?si=91wrzeK0TSa2RT9oypsBow
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Quick Yoga Sculpt with Carly
A quick total body yoga workout with strengthening and stretching benefits. Targeted moves, specific reps and heat building sequences will leave you feeling great in just 15 mins.
To follow along with Carly's custom playlist, click here to open her Spotify link (tip: play on a separate device):...
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Yoga Sculpt Workout with Carly
Get a little sweaty with this express Yoga Sculpt Workout class! Think interval movements, heart pumping cardio moves, and micro muscle strengthening. Followed by a well deserved cool down. Suitable for all levels.
To follow along with Carly's custom Spotify playlist, click here (tip: play on a ...
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Refreshing Flow with Carly (5.28.21 L...
Link breath to movement as you gently flow through sun salutations, balance postures and luxurious stretches. Great for all levels!
