Enjoy an Active Flow class with Carly where you'll get a full body yoga workout in, along with stretches and strengthening postures.

To follow along with Carly's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/7rrcUkVlHjJO9...

Find balance and ease in this vinyasa flow class. Connect breath to movement and flowing postures as you cultivate energy, stability and strength.

To flow along with Carly's custom playlist on Spotify, click the link below (tip play on a separate device): https://open.spotify.com/playlist/4x3NEm...

A feel-good flow to get you moving, build some heat, and then stretch it all out. Suitable for all levels.

To follow along with Carly's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/4VkUh8enFE53RaCdQk8Jdd?si=5Rgb15JtT-Of4...

Enjoy a Refreshing Flow class where you'll get moving, flow, stretch, lengthen and feel rejuvenated at the end.

To follow along with Carly's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/4VkUh8enFE53RaCdQk8Jdd?si=5Rgb15J...

Release the lower back with this 20 min stretch session. Slow, intentional stretches make for a relaxing stand-alone express class, or pair this class with another to add to your stretch routine. Suitable for all levels.

To follow along with Carly's custom playlist on Spotify, click below (tip: ...

This express class strengthens, balances and detoxifies your entire body and mind as you flow through creative sequences. Build heat, muscle, strength and sweat it out in a quick 30 minute practice.

To follow along with Carly's custom playlist, click here to open her Spotify link (tip: play on a...

A quick total body yoga workout with strengthening and stretching benefits. Targeted moves, specific reps and heat building sequences will leave you feeling great in just 15 mins.

To follow along with Carly's custom playlist, click here to open her Spotify link (tip: play on a separate device):...

Get a little sweaty with this express Yoga Sculpt Workout class! Think interval movements, heart pumping cardio moves, and micro muscle strengthening. Followed by a well deserved cool down. Suitable for all levels.

To follow along with Carly's custom Spotify playlist, click here (tip: play on a ...

Link breath to movement as you gently flow through sun salutations, balance postures and luxurious stretches. Great for all levels!

Enjoy guided breath work and calming meditation in this soothing 20 minute class. Releases tension, calms the body and provides an opportunity to de-stress and recenter. No meditation experience required.

Lean in, breathe deep, stretch it out, and release tightness in the lower body. This 30 min session will focus on hamstrings, hips, adductors, side bodies and even our feet! A calm and relaxing class suitable for all.

A truly relaxing class to enjoy by candlelight or just to unwind after your day. Slower movements, deep stretches and luxurious relaxation. Appropriate for all levels.