A feel-good flow to get you moving, build some heat, and then stretch it all out. Suitable for all levels.

To follow along with Carly's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/4VkUh8enFE53RaCdQk8Jdd?si=5Rgb15JtT-Of4Bm52WkZvw