Flow with us and link breath to movement, balancing awareness and ease. A great refreshing class for your morning or evening practice. Suitable for all levels.

A foundational flow class where we will tap into proper alignment and focus on our core and back. Suitable for all levels, including beginners.

A feel-good flow to get you moving, build some heat, and then stretch it all out. Suitable for all levels.

To follow along with Carly's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/4VkUh8enFE53RaCdQk8Jdd?si=5Rgb15JtT-Of4...