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Foundations with Amanda

Refreshing and Beginner Flows • 1h 7m

A foundational flow class where we will tap into proper alignment, sun salutations and core strength. Suitable for all levels, including beginners.

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  • Breathe and Move with Gina
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    Breathe and Move with Gina

    Breathe and Move with Gina

    Refresh, flow and rejuvenate with us as you link breath to movement, find balance and enjoy guided relaxation. Suitable for all levels.

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