Link breath to movement as you gently flow through sun salutations, balance postures and luxurious stretches. Great for all levels!

Find balance and ease in this vinyasa flow class. Connect breath to movement and flowing postures as you cultivate energy, stability and strength.

To flow along with Carly's custom playlist on Spotify, click the link below (tip play on a separate device): https://open.spotify.com/playlist/4x3NEm...

A gentle, easy does it flow class that moves with intention and grace. A nice combination of slow postures, gentle sun salutations and balance work. Suitable for all levels.

Enjoy a refreshing and moderately paced Hatha Flow class, focused on Sun Salutations and great stretches. Suitable for all levels.

Enjoy a refreshing and soothing flow class focused on heart-opening poses, flowing postures, stretches and guided relaxation. Suitable for all levels.

Connect with what matters most, yourself. This refreshing flow will move and stretch you out, along with providing an underlying theme of connection. Crow pose is invited at the end, but is 100% optional. Suitable for all levels.

A foundational flow class where we will tap into proper alignment and focus on our core and back. Suitable for all levels, including beginners.

Enjoy a refreshing and gentle flow focused on soothing movements, relaxing stretches and whole body re-centering as we link breath to movement. Suitable for all levels.

Enjoy a Refreshing Flow class where you'll get moving, flow, stretch, lengthen and feel rejuvenated at the end.

To follow along with Carly's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/4VkUh8enFE53RaCdQk8Jdd?si=5Rgb15J...

Enjoy a refreshing gentle flow all focused on hamstrings. Breathe, slowly flow, deeply stretch and restore. Suitable for all levels.

A perfect class to start your day. We incorporate breath work, flowing sequences, balance and stretches in a refreshing flow class. Suitable for all levels,

A feel-good flow to get you moving, build some heat, and then stretch it all out. Suitable for all levels.

To follow along with Carly's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/4VkUh8enFE53RaCdQk8Jdd?si=5Rgb15JtT-Of4...

Flow with us and link breath to movement, balancing awareness and ease. A great refreshing class for your morning or evening practice. Suitable for all levels.

A foundational flow class where we will tap into proper alignment, sun salutations and core strength. Suitable for all levels, including beginners.

Refresh, flow and rejuvenate with us as you link breath to movement, find balance and enjoy guided relaxation. Suitable for all levels.