Lower Back Stretches with Carly
Stretch Sessions and Techniques
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19m
Release the lower back with this 20 min stretch session. Slow, intentional stretches make for a relaxing stand-alone express class, or pair this class with another to add to your stretch routine. Suitable for all levels.
To follow along with Carly's custom playlist on Spotify, click below (tip: play on a separate device). https://open.spotify.com/playlist/5FYM3viS9CAR4lsd8KBm3q?si=StR3h1VeSuyNnIej4otfuA&nd=1&nd=1
Up Next in Stretch Sessions and Techniques
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Intro to Sun Salutation A with Amanda
Warm up the entire body and learn the basics of a Sun Salutation A sequence -- a common element to any vinyasa yoga practice. Link breath to movement and practice the postures to feel comfortable in your next vinyasa class. Enjoy!
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Stretch Session with Heidi
A nice morning or evening stretch session -- or perfect to pair with another class.
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Relaxing Stretch Session with Carly
Lean in, breathe deep, stretch it out, and release tightness in the lower body. This 30 min session will focus on hamstrings, hips, adductors, side bodies and even our feet! A calm and relaxing class suitable for all.
