A quick 10 minute alignment session to learn setup, key prep, and modifications for side lunge / surfer's stretch pose -- and how to incorporate this pose into a flow. Suitable for all levels.

Release the lower back with this 20 min stretch session. Slow, intentional stretches make for a relaxing stand-alone express class, or pair this class with another to add to your stretch routine. Suitable for all levels.

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Warm up the entire body and learn the basics of a Sun Salutation A sequence -- a common element to any vinyasa yoga practice. Link breath to movement and practice the postures to feel comfortable in your next vinyasa class. Enjoy!

A nice morning or evening stretch session -- or perfect to pair with another class.

Lean in, breathe deep, stretch it out, and release tightness in the lower body. This 30 min session will focus on hamstrings, hips, adductors, side bodies and even our feet! A calm and relaxing class suitable for all.

Enjoy a quick stretch session with a focus on hips, hamstrings and shoulders. A nice deep stretch to add to your practice or as a stand alone mini class. Suitable for all levels.

A great well-rounded stretch session to release the hips, stretch hamstrings and open the shoulders.

This class is great for anyone looking for deep relaxation. You'll deeply stretch in 4 specific poses to focus on full body release and ultimate relaxation. Suggestions are provided for at-home props that you have handy (no fancy props needed).

Looking for proper technique and form on how to approach Chaturanga into Upward Dog? This quick session breaks it down with helpful tips for your practice! Suitable for all levels.