Live stream preview
Restorative Mini Class with Heather
Stretch Sessions and Techniques
•
34m
This class is great for anyone looking for deep relaxation. You'll deeply stretch in 4 specific poses to focus on full body release and ultimate relaxation. Suggestions are provided for at-home props that you have handy (no fancy props needed).
Up Next in Stretch Sessions and Techniques
-
Chaturanga Form with Amanda
Looking for proper technique and form on how to approach Chaturanga into Upward Dog? This quick session breaks it down with helpful tips for your practice! Suitable for all levels.
