Balance and Flow with Carly
Refreshing and Beginner Flows
•
1h 2m
Find balance and ease in this vinyasa flow class. Connect breath to movement and flowing postures as you cultivate energy, stability and strength.
To flow along with Carly's custom playlist on Spotify, click the link below (tip play on a separate device): https://open.spotify.com/playlist/4x3NEmLcFp6Ge9cPXdgwBc?si=dzAmcL4wTQ-j3cGBz3w-4g
Up Next in Refreshing and Beginner Flows
-
Gentle Relaxing Flow with Michaella
A gentle, easy does it flow class that moves with intention and grace. A nice combination of slow postures, gentle sun salutations and balance work. Suitable for all levels.
-
Sun Salutations and Stretching with H...
Enjoy a refreshing and moderately paced Hatha Flow class, focused on Sun Salutations and great stretches. Suitable for all levels.
-
Heart Opening Flow with Gina
Enjoy a refreshing and soothing flow class focused on heart-opening poses, flowing postures, stretches and guided relaxation. Suitable for all levels.
