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Active Flow and Core with Dennis
Express Classes
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31m
Let's focus on our abs! This active class is a great 30 minute workout + core strengthener. Bring a smile and get ready for a solid yoga workout -- you will leave feeling very accomplished!
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Refreshing Flow and Lower Body with R...
This 30 min flow class will get you moving at a moderate pace and strengthen your lower body + those glutes! Suitable for all levels, all are welcome!
