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Grounding and Meditation with Molly
Meditation
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1h 3m
Enjoy an authentic style Hatha class that is focused on grounding, intentional movements and meditation to start and finish class. Suitable for all levels.
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Breathing and Meditation with Carly
Enjoy guided breath work and calming meditation in this soothing 20 minute class. Releases tension, calms the body and provides an opportunity to de-stress and recenter. No meditation experience required.