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Releasing Tension with Beth
Hatha and Gentle Yoga
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1h 7m
Find balance and calm in the mind and the body. This gentle Hatha class allows you to release tension and let go of what might not be serving you. Suitable for all levels.
To follow along with Beth's custom playlist, click on the Spotify link here (tip: play on a separate device): https://open.spotify.com/playlist/14fHYcPJvGxsbLzoTwRi7g?si=_3fLe0llQUibzCPD1ySPUg
Up Next in Hatha and Gentle Yoga
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Hips and Hamstrings with Beth (Hatha)
A Hatha yoga based class that focuses on hip and hamstrings. A slower, intentional practice with deep stretches, breath work and a relaxing release of the hips and hamstrings.
To follow along with Beth's custom Spotify playlist, click here (tip: play on a separate device): https://open.spotify.c...
