Up Next in Refreshing and Beginner Flows

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  1:02:30

  Balance and Flow with Carly

  Balance and Flow with Carly

  Find balance and ease in this vinyasa flow class. Connect breath to movement and flowing postures as you cultivate energy, stability and strength.

  To flow along with Carly's custom playlist on Spotify, click the link below (tip play on a separate device): https://open.spotify.com/playlist/4x3NEm...

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  1:00:45

  Gentle Relaxing Flow with Michaella

  Gentle Relaxing Flow with Michaella

  A gentle, easy does it flow class that moves with intention and grace. A nice combination of slow postures, gentle sun salutations and balance work. Suitable for all levels.

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  1:03:19

  Sun Salutations and Stretching with H...

  Sun Salutations and Stretching with H...

  Enjoy a refreshing and moderately paced Hatha Flow class, focused on Sun Salutations and great stretches. Suitable for all levels.