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Stretch Session with Heidi
Stretch Sessions and Techniques
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24m
A nice morning or evening stretch session -- or perfect to pair with another class.
Up Next in Stretch Sessions and Techniques
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Relaxing Stretch Session with Carly
Lean in, breathe deep, stretch it out, and release tightness in the lower body. This 30 min session will focus on hamstrings, hips, adductors, side bodies and even our feet! A calm and relaxing class suitable for all.
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Quick Deep Stretch with Molly
Enjoy a quick stretch session with a focus on hips, hamstrings and shoulders. A nice deep stretch to add to your practice or as a stand alone mini class. Suitable for all levels.
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Hips, Hamstrings and Shoulder Stretch...
A great well-rounded stretch session to release the hips, stretch hamstrings and open the shoulders.
