Full Body Workout with Rachael
Active and Power Flows
•
56m
Yoga meets workout in this invigorating power flow class. Flow, strengthen and work the entire body in this heat-building class. Suitable for all levels; modifications provided.
To follow along with Rachael's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/user/s1hw0hb9ufsfdf2i20ovprzwo/playlist/4kwzJd47bAeCiZmIhdQ9Hk?si=SH9wKNyRTy6nT6cpZRTrow
Up Next in Active and Power Flows
-
Active and Strong Flow with Carly
Enjoy an Active Flow class with Carly where you'll get a full body yoga workout in, along with stretches and strengthening postures.
To follow along with Carly's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/7rrcUkVlHjJO9...
-
Hamstrings and Obliques with Heidi
Enjoy an Active Flow class with Heidi where you'll stretch and strengthen your hamstrings and obliques while getting a full body flow.
-
Strength Focus and Detox with Rachael
Yoga meets a full body flow where you'll build heat, strength, focus and detox it all out on the mat. Suitable for all levels; modifications provided.
To follow along with Rachael's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/pl...
