Hamstrings and Obliques with Heidi
Active and Power Flows
•
1h 2m
Enjoy an Active Flow class with Heidi where you'll stretch and strengthen your hamstrings and obliques while getting a full body flow.
Up Next in Active and Power Flows
-
Strength Focus and Detox with Rachael
Yoga meets a full body flow where you'll build heat, strength, focus and detox it all out on the mat. Suitable for all levels; modifications provided.
To follow along with Rachael's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/pl...
-
Power Flow and Runner Stretches with ...
Yoga meets workout in this active, heat building flow class. Invigorate your practice, work on core strength and focus in on great stretches for athletes -- runners in particular. Suitable for all levels, modifications provided.
To follow along with Dennis's custom playlist, click here to open h...
-
Inner Thighs and Hips with Heidi
We'll move and get flowing while getting into our adductors (inner thighs) and working on our hips. Suitable for all levels.
