Forward Folds to Nurture Energy Shifts
Hatha and Gentle Yoga
•
57m
Explore a variety of forward folds to nurture shifts in energy in this gentle Hatha class. Forward folds are calming to the nervous system and can help to relieve anxiety or jitters. They can also help to relieve headaches, fatigue, and can provide a welcome shift in energy. Suitable for all levels.
Up Next in Hatha and Gentle Yoga
-
Centered and Grounded with Carol
Take good care of yourself in this gentle paced Hatha class. Breathe, find calm and move into postures and stretches with intention. This class will leave you feeling re-centered and grounded. Suitable for all levels.
-
Heart Openers & Good Energy with Molly
This heart-opening practice will help to release stress and tension, allowing for good energy to surround you. The moderate / slow pace and deep stretches are blended with restorative postures to leave you feeling open and renewed. Suitable for all levels.
-
Releasing Tension with Beth
Find balance and calm in the mind and the body. This gentle Hatha class allows you to release tension and let go of what might not be serving you. Suitable for all levels.
To follow along with Beth's custom playlist, click on the Spotify link here (tip: play on a separate device): https://open.s...
