Alignment and Centering with Heather
Hatha and Gentle Yoga
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1h 1m
Enjoy a Hatha Yoga class with Heather focused on alignment and centering in your practice.
Up Next in Hatha and Gentle Yoga
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Mindful Yoga with Carol
Practice self care, gentle movements and take some time for you. Connect to your breath and listen to the body. A good practice for those new to yoga but also good for those more experienced looking for a mindful, slower paced class. Enjoy!
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Grounding and Meditation with Molly
Enjoy an authentic style Hatha class that is focused on grounding, intentional movements and meditation to start and finish class. Suitable for all levels.
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Emotional Wellbeing Hatha with Heather
Reconnect with your emotional wellbeing. This class focuses on specific sacral chakra movements (the second energy chakra) allowing you to feel your feelings and release subtle energy in the body. Feel, connect and find emotional wellness in this 60 min Hatha class. Suitable for all levels.
