Show compassion towards yourself in this gentle, soothing class. Slow, guided stretches focus on the shoulders and hips; along with plenty of time for deep relaxation.

Explore a variety of forward folds to nurture shifts in energy in this gentle Hatha class. Forward folds are calming to the nervous system and can help to relieve anxiety or jitters. They can also help to relieve headaches, fatigue, and can provide a welcome shift in energy. Suitable for all levels.

Take good care of yourself in this gentle paced Hatha class. Breathe, find calm and move into postures and stretches with intention. This class will leave you feeling re-centered and grounded. Suitable for all levels.

This heart-opening practice will help to release stress and tension, allowing for good energy to surround you. The moderate / slow pace and deep stretches are blended with restorative postures to leave you feeling open and renewed. Suitable for all levels.

Find balance and calm in the mind and the body. This gentle Hatha class allows you to release tension and let go of what might not be serving you. Suitable for all levels.

To follow along with Beth's custom playlist, click on the Spotify link here (tip: play on a separate device): https://open.s...

A Hatha yoga based class that focuses on hip and hamstrings. A slower, intentional practice with deep stretches, breath work and a relaxing release of the hips and hamstrings.

To follow along with Beth's custom Spotify playlist, click here (tip: play on a separate device): https://open.spotify.c...