Balance and Flow with Carly
Carly collection
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1h 2m
Find balance and ease in this vinyasa flow class. Connect breath to movement and flowing postures as you cultivate energy, stability and strength.
To flow along with Carly's custom playlist on Spotify, click the link below (tip play on a separate device): https://open.spotify.com/playlist/4x3NEmLcFp6Ge9cPXdgwBc?si=dzAmcL4wTQ-j3cGBz3w-4g
Up Next in Carly collection
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Flow and Stretch with Carly
A feel-good flow to get you moving, build some heat, and then stretch it all out. Suitable for all levels.
To follow along with Carly's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/4VkUh8enFE53RaCdQk8Jdd?si=5Rgb15JtT-Of4...
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Move and Flow with Carly
Enjoy a Refreshing Flow class where you'll get moving, flow, stretch, lengthen and feel rejuvenated at the end.
To follow along with Carly's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/4VkUh8enFE53RaCdQk8Jdd?si=5Rgb15J...
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Lower Back Stretches with Carly
Release the lower back with this 20 min stretch session. Slow, intentional stretches make for a relaxing stand-alone express class, or pair this class with another to add to your stretch routine. Suitable for all levels.
To follow along with Carly's custom playlist on Spotify, click below (tip: ...
