Flow and Stretch with Carly
Carly collection
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1h 1m
A feel-good flow to get you moving, build some heat, and then stretch it all out. Suitable for all levels.
To follow along with Carly's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/4VkUh8enFE53RaCdQk8Jdd?si=5Rgb15JtT-Of4Bm52WkZvw
Up Next in Carly collection
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Move and Flow with Carly
Enjoy a Refreshing Flow class where you'll get moving, flow, stretch, lengthen and feel rejuvenated at the end.
To follow along with Carly's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/4VkUh8enFE53RaCdQk8Jdd?si=5Rgb15J...
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Lower Back Stretches with Carly
Release the lower back with this 20 min stretch session. Slow, intentional stretches make for a relaxing stand-alone express class, or pair this class with another to add to your stretch routine. Suitable for all levels.
To follow along with Carly's custom playlist on Spotify, click below (tip: ...
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Power Flow with Carly
This express class strengthens, balances and detoxifies your entire body and mind as you flow through creative sequences. Build heat, muscle, strength and sweat it out in a quick 30 minute practice.
To follow along with Carly's custom playlist, click here to open her Spotify link (tip: play on a...
