Move and Flow with Carly
Refreshing and Beginner Flows
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1h 0m
Enjoy a Refreshing Flow class where you'll get moving, flow, stretch, lengthen and feel rejuvenated at the end.
To follow along with Carly's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/4VkUh8enFE53RaCdQk8Jdd?si=5Rgb15JtT-Of4Bm52WkZvw
Up Next in Refreshing and Beginner Flows
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Gentle Flow with Michaella
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Refreshing Morning Flow with Gina
A perfect class to start your day. We incorporate breath work, flowing sequences, balance and stretches in a refreshing flow class. Suitable for all levels,
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Flow and Stretch with Carly
A feel-good flow to get you moving, build some heat, and then stretch it all out. Suitable for all levels.
To follow along with Carly's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/4VkUh8enFE53RaCdQk8Jdd?si=5Rgb15JtT-Of4...
