Refreshing Morning Flow with Gina
Refreshing and Beginner Flows
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1h 1m
A perfect class to start your day. We incorporate breath work, flowing sequences, balance and stretches in a refreshing flow class. Suitable for all levels,
Up Next in Refreshing and Beginner Flows
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Flow and Stretch with Carly
A feel-good flow to get you moving, build some heat, and then stretch it all out. Suitable for all levels.
To follow along with Carly's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/4VkUh8enFE53RaCdQk8Jdd?si=5Rgb15JtT-Of4...
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Awareness and Ease with Gina
Flow with us and link breath to movement, balancing awareness and ease. A great refreshing class for your morning or evening practice. Suitable for all levels.
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Foundations with Amanda
A foundational flow class where we will tap into proper alignment, sun salutations and core strength. Suitable for all levels, including beginners.
