Slow Hatha Flow with Heather
Hatha and Gentle Yoga
•
1h 3m
Enjoy a moderately paced Hatha Yoga class that begins with grounding breath work, stretching and centering. Then, warm up the body, move, lengthen and flow. Cool down with a short meditation and relaxation. Suitable for all levels.
Up Next in Hatha and Gentle Yoga
-
Restorative Yoga with Sarah
Deeply release, deeply relax. This restorative class is intended to allow your body to truly release, relax and surrender. Sarah uses 3 blankets, 1 bolster and 2 blocks. Alternatively, a chair can be used in place of the bolster and blocks, along with an eye pillow or towel to cover the eyes duri...
-
Gentle Warrior Poses with Molly
A class all geared towards gentle sequences of Warrior poses. Blended with deep stretches, breath work and relaxation. An intentional class with slower postures and moderate holds of poses. Suitable for all levels.
-
Gentle Chair Yoga with Debbie
Enjoy a soothing gentle class, with a focus on chair yoga. This is a great class for those working at home and finding movement even when sitting for long periods of time. Suitable for all levels.
