Side Lunge / Surfer Stretch (Alignment Tip) with Amanda
Stretch Sessions and Techniques
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10m
A quick 10 minute alignment session to learn setup, key prep, and modifications for side lunge / surfer's stretch pose -- and how to incorporate this pose into a flow. Suitable for all levels.
Up Next in Stretch Sessions and Techniques
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Lower Back Stretches with Carly
Release the lower back with this 20 min stretch session. Slow, intentional stretches make for a relaxing stand-alone express class, or pair this class with another to add to your stretch routine. Suitable for all levels.
To follow along with Carly's custom playlist on Spotify, click below (tip: ...
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Intro to Sun Salutation A with Amanda
Warm up the entire body and learn the basics of a Sun Salutation A sequence -- a common element to any vinyasa yoga practice. Link breath to movement and practice the postures to feel comfortable in your next vinyasa class. Enjoy!
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Stretch Session with Heidi
A nice morning or evening stretch session -- or perfect to pair with another class.
