Core Work with Dennis
Active and Power Flows
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1h 1m
Get a great yoga workout in and let's focus on our core! Suitable for all levels; modifications provided.
To follow along with Dennis's custom playlist, click here to open his Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/3kMnPuu8YpUn74Q80BqV2M?si=9oDQBpwKRqmroERLkJhDYw
Up Next in Active and Power Flows
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Stretch and Flow with Heidi
Enjoy a well rounded active flow class where you'll get a full body workout and stretch in to power up your practice. Suitable for all levels.
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Strengthening with Dennis
Power up your yoga practice with a heat-building class. Get moving, flow and get a great workout in on the mat.
To follow along with Dennis's custom playlist, click here to open his Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/4CQOLqnIj714X88dkRXmrc?si=yDcI-H0...
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Upper and Lower Body with Rachael
Power up your practice and get a great workout in, focusing on upper / lower body elements. Suitable for all levels; modifications provided.
To follow along with Rachael's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/6fU...
