Inner Thighs and Hips with Heidi
Active and Power Flows
•
49m
We'll move and get flowing while getting into our adductors (inner thighs) and working on our hips. Suitable for all levels.
Up Next in Active and Power Flows
-
Expand Stretch and Flow with Rachael
Let's flow, move, stretch, breathe and build heat together in this active flow class. Suitable for all levels.
To follow along with Rachael's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/0NxS6nyu3hBxrZG8vepPPA?si=uuImoOi...
-
Twist and Flow with Rachael
Enjoy an active flow class where you'll get a good workout in and detox with twisting postures along the way.
To follow along with Rachael's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/user/s1hw0hb9ufsfdf2i20ovprzwo/playlist/4kw...
-
Core Work with Dennis
Get a great yoga workout in and let's focus on our core! Suitable for all levels; modifications provided.
To follow along with Dennis's custom playlist, click here to open his Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/3kMnPuu8YpUn74Q80BqV2M?si=9oDQBpwKRqmro...
