Power Flow and Runner Stretches with Dennis
Active and Power Flows
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1h 5m
Yoga meets workout in this active, heat building flow class. Invigorate your practice, work on core strength and focus in on great stretches for athletes -- runners in particular. Suitable for all levels, modifications provided.
To follow along with Dennis's custom playlist, click here to open his Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/3C0dnPWYzs2tqg3ZRBQerc?si=8GGHAkKzQvS_4qsb2xl9uw
Up Next in Active and Power Flows
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Inner Thighs and Hips with Heidi
We'll move and get flowing while getting into our adductors (inner thighs) and working on our hips. Suitable for all levels.
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Expand Stretch and Flow with Rachael
Let's flow, move, stretch, breathe and build heat together in this active flow class. Suitable for all levels.
To follow along with Rachael's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/0NxS6nyu3hBxrZG8vepPPA?si=uuImoOi...
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Twist and Flow with Rachael
Enjoy an active flow class where you'll get a good workout in and detox with twisting postures along the way.
To follow along with Rachael's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/user/s1hw0hb9ufsfdf2i20ovprzwo/playlist/4kw...
