Expand Stretch and Flow with Rachael
Active and Power Flows
•
58m
Let's flow, move, stretch, breathe and build heat together in this active flow class. Suitable for all levels.
To follow along with Rachael's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/0NxS6nyu3hBxrZG8vepPPA?si=uuImoOiaSsyjZWuhyubgcQ
Up Next in Active and Power Flows
-
Twist and Flow with Rachael
Enjoy an active flow class where you'll get a good workout in and detox with twisting postures along the way.
To follow along with Rachael's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/user/s1hw0hb9ufsfdf2i20ovprzwo/playlist/4kw...
-
Core Work with Dennis
Get a great yoga workout in and let's focus on our core! Suitable for all levels; modifications provided.
To follow along with Dennis's custom playlist, click here to open his Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/3kMnPuu8YpUn74Q80BqV2M?si=9oDQBpwKRqmro...
-
Stretch and Flow with Heidi
Enjoy a well rounded active flow class where you'll get a full body workout and stretch in to power up your practice. Suitable for all levels.
